October 15, 2017

Can’t Sleep? How Cognitive Behavioral Therapy Can Help Reverse Insomnia

What is Cognitive Behavioral Therapy? According to the American Academy of Sleep Medicine or AASM, around 9 percent of the population has chronic insomnia, which occurs at least thrice a week for at least three consecutive months. Symptoms of insomnia include increases in fatigue, loss of memory, the inability to concentrate and focus on anything,

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